Here’s the thing about rationing food types; it’s unwise to entirely cut off a food type because you are trying to shed some weight.
Let’s do the math, Carbohydrate + Protein + Fat = Total Calories. These fuels your calories with essential nutrients your body needs. If you’re considering counting your calories or starting a diet, then you need to know the difference between calories and macros.
Macronutrients, or “macros,” are the core components of nutrition, that is, carbohydrate, protein, and fat. Macros are essential nutrients that fuel your body and they provide you with the calories you need to function.
Getting confused? Hang on.
Let’s say for instance you recognize meat as protein and you choose to eat more of protein daily. What you might fail to observe is that meat equally has fat. Or pasta, which is majorly carbs, also contains protein. From these examples, you begin understanding that macros can help lay a solid foundation for a balanced diet.
How Much of Each Macro Do You Need?
The numbers of macros you need are unfixed. However, you need to consume a certain amount of each macro within a range. This flexibility allows you to pick a style of eating that suits your needs, food preferences and health goals. The recommended range for a healthy balanced diet is:
Carbohydrate: 45 to 65 percent
Protein: 10 to 35 percent
Fat: 20 to 35 percent
Not sure where your eating habits put you?
It’s hard enough to control your food intake, the last thing you need to worry about is how the rationing of carbs to protein to fat. Of course, if you’re trying to lose weight, eating fewer carbs and more protein may help. Depending on your age, size and activity level, you could try aim for a diet made up of 40 percent carbs, 30 percent protein, and 30 percent healthy fats. Trust me, it isn’t as complicated as it sounds.
Let’s face it, losing weight is hard work. But, what is the point of losing a few pounds only to gain them back?
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In all, I hope that once you can follow this process that I have shared with you today, it would definitely help you to drop those extra sizes.
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