Do you know that men with comparatively low sperm count can still be fertile if the sperm health is good?
Unhealthy lifestyle choices such as poor nutrition, smoking, exposure to environmental chemicals can be detrimental to sperm health and the overall sexual performance of a man. Sperm is particularly susceptible to free radical damage known as oxidative stress. These free radicals are unstable molecules that can cause cellular destruction and at high levels endanger sperm function and viability. Usually, the semen would contain antioxidants to protect sperm health against these free radicals. However, there are certain foods that are high in antioxidants and work to fostering high libido, stamina and sperm health.
Tomatoes are an extremely rich source of an antioxidant called lycopene. Lycopene has been found to improve motility, which is the sperms ability to swim. It also boosts sperm condition and structure of the sperm. Lycopene is more present in cooked or processed tomatoes. For instance, if in the form of a puree, add olive oil to aid absorption of this fat-soluble antioxidant.
Walnuts are rich in omega 3 fatty acids. Omega-3 fatty acids increase sperm count and boost blood flow to the genitals. They can be best eaten as a snack and eat 2.5 oz or about 75g of walnuts to sufficiently increase sperm vitality, motility and morphology. They’re a great way to add flavour and crunch to salads or as a tasty snack to help manage blood sugar levels. Other good sources of Omega-3 include crab, salmon, chicken and pumpkin seeds.
Pumpkin seeds are a good source of zinc which is an essential role in sperm development and testosterone production. They are also rich in several other essential minerals and vitamins. Choose raw, organic pumpkin seeds to fully obtain its nutritional value, and you can sprinkle into cereals, salads and smoothies.
Folate, a natural folic acid is generously present in Lentils. It plays a crucial role in both male and female fertility. Recent studies show that men who have a lower intake of folate from their diet risks having chromosomal abnormalities in their sperm. Lentils are also a great source of protein and fibre.
Blueberries contain powerful, anti-inflammatory antioxidants such as quercetin and resveratrol. Quercetin has been shown to maintain healthy sperm parameters including motility and quality. Resveratrol can improve your sperm count and motility. You can be best enjoyed when added to a smoothie.
Semen is water based and drinking enough water can help significantly increase the ejaculate and improve sperm production. Ensure that you consume more water than alcoholic beverages and caffeine which has been linked to lowering sperm count.
A Turkish study showed that rats fed pomegranate juice daily for seven weeks consecutively showed an increase in the production of antioxidants that help protect the vulnerable fatty acids in sperm against oxidation Pomegranate can increase male fertility antioxidant content which can improve blood circulation, reduce the risk of cardiovascular disease and lower inflammation. Pomegranates also boost testosterone production, improves sperm quality and increases sex drive and mood in both sexes.
Dark chocolate contains antioxidants and amino acids, including L-arginine which can increase the volume of ejaculate and improve your sperm count and motility. It has also been proven to double sperm and semen volume. Antioxidants play an important role in fighting against free radicals that are linked to male infertility. A small piece of chocolate a day is sufficient. The darker the chocolate, the richer
Oysters, just like pumpkin seeds are one of the best sources of zinc. They aid in sperm production and act as an aphrodisiac. If you’re thinking of making babies, then this should be your best friend.
Garlic is a great baby-making booster for men. Garlic contains two major antioxidants allicin and selenium. Allicin improves blood flow to his sexual organs and protects sperm from damage, while selenium, improves sperm motility. One to two cloves a day is a good amount.
Bananas are a great source of vitamin C, A and B1 which boost sperm production. They also increase male libido and regulate sex hormones because of an enzyme called bromelain.
Broccoli is an incredible source of vitamin A. Deficiencies in vitamin A can cause low fertility. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.
Ginseng is an aphrodisiac root has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals and can treat erectile dysfunction.
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