The first weight loss tip you’d typically get is, drink lemon water first thing in the morning. But just how effective is lemon water for weight loss. Lemon contains enormous amounts of vitamin C and potassium which support heart health and can lower the risk of heart disease and strokes by up to 27% It also contains flavonoids, a pigment that has strong antioxidant properties, which can help guard your cells against damage.
Benefits of Lemon Water
How does water help you lose weight?
Lemon water can boost your metabolism rate. Lemon water cleanses and suppresses your appetite so you have fewer cravings.
According to a report published in 2005 in the Journal of the American College of Nutrition, it found that taking adequate amounts of vitamin C can help your body burn 30 per cent more fat during exercise. Also, it added that people who have higher body weight tend to have lower levels of vitamin C. One lemon contains 18 milligrams of vitamin C, of the recommended 75 to 90 milligrams of vitamin C a day.
Lemon water is as good as drinking more water which has beneficial effects on hydration, metabolism and satiety. Generally speaking, drinking adequate amounts of water, significantly aids weight loss. Drink two cups of water before each meal to curb your appetite and help you fill up faster. If you find it challenging to drink plain water, you can add a slice of lemon to help to enjoy drinking water and reap the weight-loss benefits of the calorie-free beverage. Lemon water hydrates the body; the optimum level of hydration in the body is vital for sending out waste and toxins from the body. It also regulates your body’s temperature and aids weight loss, by preventing bloating.
Tip: drink a glass of hot or warm lemon water in the morning on an empty stomach. You may be tempted to add sugar or sweetener to your lemon water, but adding 1 tablespoon of sugar bumps the number of calories in your drink up to 45. And honey isn’t any better, adding 64 calories per tablespoon. If you can, drink your lemon water with a straw to prevent the acidity in the lemon juice from affecting your tooth enamel.
Lemon Water and Digestion
The acids in lemon water can slow the digestion processes, which allows for better absorption of the nutrients from food in the small intestines before it is sent out as waste. A slower rate of absorption aids in enabling moderate insulin spikes and increases nutrient absorption.
Lemon Water and Cleansing the Liver
Lemon water contains enzymes that stimulate the liver and aid in the elimination of wastes from your body. Ensure you drink lots of lemon water to enable your liver to perform at its optimum level.
Lemon Water and Skin Condition
The antioxidants in lemon juice reduce blemishes and minimize the appearance of wrinkles. You can apply lemon juice on scars and age spots to reduce their visibility, it’s advisable to dilute lemon juice before applying directly on your skin to prevent burns, particularly for sensitive skin types. In addition, the vitamin C in lemon juice naturally firms and tones up the skin and helps maintain radiant glowing skin.
Lemon Water and the Immune System
Lemon water is rich in vitamin C and other nutrients, which helps enhance your immune system. Vitamin C boosts your immune system by neutralizing free radicals, particularly those linked with ageing and disease. It also helps increase your energy levels due to the presence of other essential vitamins and minerals. Make yourself a cup of lemon juice the next time you feel exhausted or down with a cold or the flu.
Lemons equally have many other benefits like:
- Prevent kidney stones.
- Protect against anaemia.
- Reduce cancer risk.
How to Make Lemon Water
Ingredients: lemon and water.
Squeeze freshly cut lemons and add the juice to hot, warm or cold water.
For time-saving methods, you can simply squeeze lemons and freeze the juices in an ice cube tray, then pop a cube in a glass or mug of water for a fast boost of vitamin C. If you find lemon juice to be too acidic for you, you can cut the lemon into thin slices and drop them in your water.
The Place of Diet and Exercise
Although lemon water can significantly speed up your weight loss process, you still need to eat healthily and workout regularly to achieve optimum results. Weight loss is all about creating a balance between eating right and being active. Feed your body with low-calorie, nutrient-rich foods, like fruits, veggies, whole grains, lean proteins and low-fat dairy. Cut down on carbs and sugary snacks and drinks.