Garcinia is a small, pumpkin-shaped fruit that is native to Asia, America, Australia, tropical and southern Africa. It is also known as, Brindle Berry, Cambogia binucao, Cambogia gemmi-Guta, Garcinia Cambogia, Garcinia cambogia, etc.
Garcinia is rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin and contains a compound called hydroxycitric acid (HCA) which is used to make medicine. Studies suggest that HCA might prevent the body from storing food as fat, decreases appetite, and increase exercise endurance.
There’s evidence that shows that taking garcinia cambogia extract in supplement form, coupled with a healthy diet and exercise regime help accelerate weight loss. It is also known to help regulate blood sugar and cholesterol levels. More and more people call it the “weight loss miracle drug” as it has been used to lose stubborn body and stomach fat. It should be noted that this supplement is most effective in conjunction with a healthy diet and exercise regime.
Garcinia Cambogia has can be effective for the following:
Several studies show that garcinia cambogia lowers the amount of fat loss. Hydroxycitric acid, or HCA, an active ingredient in the fruit’s rind, is a fat-burner. It appears to block an enzyme called citrate lyase, which the body requires to convert food to fat. A research published in the Journal of Obesity in 2011, compared people who took garcinia cambogia extract to those who didn’t. They found that the weight difference was statistically significant.
Another study reported a significant decrease in fat mass in the group that consumed HCA compared to the group on placebo.
HCA found in garcinia cambogia can help decrease appetite by increasing the production of the neurotransmitter serotonin. Serotonin is associated with calm and happy feelings. Low levels of serotonin are associated with depression and anxiety, which can trigger emotional eating. Thus, an increase in serotonin case, suppress appetite and reduce cravings for comfort foods.
Animal studies show it might also help increase energy expenditure. Note that this might not apply in all cases.
Type 2 Diabetes and High Cholesterol
Garcinia cambogia may make it easier for your body to use up glucose, the sugar the cells need for energy. A study done using mice, found that mice that got garcinia cambogia had lower insulin levels than mice that didn’t. Garcinia cambogia can also improve cholesterol levels, lower triglycerides and LDL (harmful cholesterol) and increase HDL (the “good” cholesterol).
Never the less, when taking garcinia cambogia along with medication to control your blood sugar, ensure you talk to a specialist. A combination of garcinia Cambodia alongside other medications can cause your glucose level to be dangerously low.
Hydroxycitric acid (HCA) can increase how long untrained women are able to exercise.
Garcinia cambogia can improve cholesterol levels and lower high triglycerides. Keep in mind that this is most effective when combined with regular exercising, eating more dietary fibre from high-fibre foods like veggies, nuts, seeds and beans.
Stabilized Blood Sugar
Some evidence exists to show that garcinia cambogia can help control blood sugar by improving how cells take up glucose to be used for energy. In the process, it might improve weight loss through inhibition of pancreatic alpha-amylase enzymes, causing changes in intestinal alpha-glucosidase and alterations in fatty acid synthesis. This might be able to change how carbohydrates are metabolized.
Other possible benefits of garcinia cambogia include the following:
- Increased energy and concentration
- Improved bowel movements
- Reduced joint pains
- Decrease leptin levels
- Reduce inflammation
- Increase insulin sensitivity
- Garcinia cambogia may also have benefits for the digestive system.
How To Take Garcinia Cambogia
Look out for garcinia cambogia supplements with 70% or higher HCA.
No filler ingredients, no additives – all natural only.
Take 500 to 1000mg before each meal, 3 times a day. Preferably 30-60 minutes before meals and make sure to take no more than 3000mg total per day.
Who Should Not Take Garcinia Cambogia?
It is generally safe for most people. But there are a few cases exceptions which include the following:
- Pregnant and Breastfeeding women
- People with Alzheimers or dementia
- People with kidney or liver problems
Possible Side Effects
If you take garcinia, you might likely experience any of the following:
- Dry mouth
- A headache
- Upset stomach or diarrhoea
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