Great To Have You Here!

WELCOME TO THE NATURAL CLEANSING WEIGHT LOSS PROGRAM

First off, I will like to congratulate you for getting enrolled into our Natural Cleansing Weight Loss Program. You are on the right track to sustainable weight loss.

By you being on this page, it means that you have completed your payment and ready to begin your journey to a slimmer, healthier you.

This page will guide you through your 30-day program, you are advice to consult this page daily in order to correctly take your supplements and meal plans.

To begin your program, there are 4 Routines Steps you are to do daily for the period of 30 days and all these will serve the purpose of cleansing, detoxifying, and toning your body.  While going through this program, it is expected you start seeing visible changes in your overall weight after a few days, usually one week.

Great! Let’s get started right away.

Every single day, you are expected to adhere to the guidelines on how to take your natural supplements, meal plans and exercise routines for fast results.

Step One

The First Step is the Whole Lemon Drink Recipe.

This is a special drink recipe that has worked wonders for tons of our clients and is highly effective.

The whole lemon drink cleanses your body system and you are to take this for the next 60 days. (We recommend you continue taking this even after the 30 days is over, to help maintain your weight loss)

What you need to make your lemon drink include the following:

  • Lemon
  • Cucumber
  • Ginger
  • Mint Leaves

All of these can be gotten from a shopping mall/market close to you.

Preparation

  • Chop the cucumber, ginger and mint leaves. (It’s important to take it fresh daily, the quantity you decide to make depends on how much you can drink.)
  • Squeeze the lemon into a jar that can contain between 2-3 liters of water. Put in the chopped cucumber, ginger and mint leaves.
  • Pour water inside the jar and let it stay overnight.
  • Put in a refrigerator to chill.
  • Consume all through the day and make sure you do this for the next 60 days.

 

This is equivalent to the amount of water that you will be consuming on a daily basis. Keep this in mind.

Step Two

This step requires you use the contents of your natural supplement Pack.

Your pack should contain the following:

Your Natural Supplements pack should include the following:

  • One 1-liter (34 oz) bottle of Forever Aloe Vera Gel.
  • One Forever Lite Ultra meal replacement drink powder (15 servings).
  • One Forever Garcinia Plus herbal supplement (70 soft gels).

USAGE

Days 1–2

Breakfast: 2 Garcinia Plus soft gels and 1/2 a cup (120 ml) of aloe Vera gel with a glass of water.

Lunch: 2 Garcinia Plus soft gels, 1/2 a cup (120 ml) of aloe Vera gel with a glass of water, and 1 meal replacement drink

Dinner: 2 Garcinia Plus soft gels, 1/2 a cup of aloe Vera gel with a glass of water.

Evening: 1/2 a cup of aloe Vera gel with a glass of water.

Our Forever Gel is all natural and you can’t overdose on it.

Days 3–8

Breakfast: 2 Garcinia Plus soft gels, 1/2 a cup of aloe Vera gel with a glass of water, and 1 meal replacement drink

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Lunch: 2 Garcinia Plus soft gels, and 1 meal replacement drink

Dinner: 2 Garcinia Plus soft gels

Day 9

Breakfast: 2 Garcinia Plus soft gels, 1/2 cup of aloe Vera gel with a glass of water, and 1 meal replacement drink

Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.

Lunch: 2 Garcinia Plus soft gels.

Dinner: 2 Garcinia Plus soft gels and extra meal replacement shake.

Day 10-30

Aloe gel: Take 5 teaspoon morning and night

Garcinia Plus Soft Gel: Take one capsule Morning and Night

Step Three

In this step, I will be sharing with you various meals that you will be eating and also drinking. This is divided into various segments that include the following:

  • Salad recipes
  • Smoothies
  • Meals that you can eat and prepare all at home

Below is a detailed meal plan, you can switch up the meals to suit your taste. However, stick to the food types.

 

Meal Plan For The First Week

Day One:

Breakfast: Sweet Potatoes + Plenty vegetables + Fish (Potato Porridge)

Mid-Morning Snacks: 1 Apple serving

Lunch: Cooked Maize with Raw Coconut

Late-Afternoon Snack: 2 Avocados

Dinner: Vegetable Salad.

Day Two:

Breakfast: Small portion brown rice + vegetables + Chicken [Go to the supermarket or Shopping mall and ask specifically for BROWN RICE, it’s different from the normal rice you buy at the market]

Mid-morning Snacks: 2 fingers of carrots

Lunch: Cucumber + Groundnuts

Late-Afternoon Snack: 4 pieces of Garden Egg

Dinner: Plantain swallow + Okro soup + crabs/prawns

Day Three:

Breakfast: Cooked unripe plantain + Plenty Vegetables + Snail (plantain

Porridge)

Mid-morning Snacks: 1 ball of Orange

Lunch: 3 fingers of Green colored Banana (Unripe) +

Groundnuts/Cashew nuts

Late-Afternoon Snack: 2 Cherry (“Udara” in Ibo Language)

Dinner: White beans porridge + plenty vegetables + Crayfish

Day Four:

Breakfast: 1 Apple + 4 Garden Eggs + 1 Cucumber

Mid-morning Snacks: 5 Blue Pears (“Ube” In Ibo language)

Lunch: Sweet Potatoes Porridge + Vegetables

Late-Afternoon Snack: 3 slices of fresh coconut

Dinner: Plantain swallow + Vegetable soup + Cow Skin (Pomo), Fish.

Day Five:

Breakfast: Brown rice + 1 Cooked Egg + Vegetable stew

Mid-morning Snacks: 2 balls of Guava fruits

Lunch: Wheat swallow + Okro + Snail/Fish

Late-Afternoon Snack: 2 balls of Avocados

Dinner: Fruits salad of Cucumber, apple, groundnuts, Avocado, onions all sliced raw.

Day Six:

Breakfast: Fish pepper soup + Cooked Unripe plantain

Mid-morning Snacks: 1 Apple

Lunch: Vegetable salad (Cabbage, green peas, cucumber etc)

Late-Afternoon Snack: 2 fingers of carrots Dinner: White Beans + Freshly Cooked Vegetable +Prawn

Day Seven:

Breakfast: Unripe Plantain Swallow + Okro Soup + Snail/Prawns

Mid-morning Snacks: 4 pieces of Garden Eggs + Cashew nuts

Lunch: Chicken Pepper soup + 1 Apple

Late-Afternoon Snack: 2 balls of Guava fruits

Dinner: Vegetable salad + 1 Boiled egg

 

Detailed Meal Plan

 

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